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A STUDIO FOR CONSIDERED LIVING
How might we live
better, together?
better, together?
A private membership for people exploring clarity, purpose and connection — one everyday rhythm at a time.
READ ABOUT 108 METHOD
OBSERVE
REGENERATE
REFLECT
INTEGRATE
RETURN
Remember why you started.
Systemic resolution and integration make recalibration remain in reach.
OUR FOUNDING BELIEF
"Our future is shaped by how we choose to live today." We believe that how we live is the system we create — and that it is better created together.
THE FOUNDER
Chaos is the raw material of transformation.
Welcome,
I created 108 Ateliers and its Method from a conviction that this moment of upheaval is the perfect time to shape new possibilities — a hopeful, happier, healthier and fairer way to think, feel, and live.
I created 108 Ateliers and its Method from a conviction that this moment of upheaval is the perfect time to shape new possibilities — a hopeful, happier, healthier and fairer way to think, feel, and live.
Twenty years inside global advertising agencies, partnering with Fortune 100 brands worldwide, and building interconnected business systems, has taught me the power of communication and relationships — and that people with agency can effect change at scale. That world demanded listening, understanding and critical thinking; combining that people intelligence with an eye for systems is where my work must begin.
I communicate across worlds, bridging science and spirituality, theology and energy. My pursuit of ancient knowledge and modern longevity is part of an ever-expanding arsenal of perspectives in service of human-positive ways of living and working.
My gift is navigating blockages: identifying the true problem so that systemic solutions can emerge. 108 Method carries the same belief — that we are interconnected, part of both problem and solution, and that no thought, word or action is too small to matter.
With gratitude, Shereen
THE JOURNEY
a path of considered living
STEP ONE
108 Method
A six-week guided practice in considered living — open once a discovery call is scheduled. Five stages, from first noticing to lasting rhythm.
STEP TWO
Invitation
Those who complete the considered living 108 Method, or join the waitlist, can then apply.
STEP THREE
Membership
An evolving community where the practice continues — gatherings, places, stories, and shared understanding.
108 METHOD
"108 Method is where the journey begins. Membership is where the practice continues".
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MEMBERSHIP
PRACTICE
GATHERINGS
PLACE
STORIES
A FEEL-GOOD LIBRARY
Practices to return to.
A gift from the atelier — a small collection of guided meditations to steady the day and remember why you started. Listen freely, as often as you need.
GUIDED SERIES
Begin your meditation practice with ease. Learn a comfortable posture, connect with your breath and discover that stillness is something you return to, not something you force.
Move beyond the basics with a steadier, more settled practice. Develop greater focus, soften distraction and allow calm to arise with less effort.
Build the confidence to meditate wherever life takes you. Refine your awareness and develop a practice that feels natural, personal and sustainable.
Release the weight of the day. Gently unwind physical tension, quiet mental noise and create space for deep relaxation.
A simple reset guided by the power of the exhale. Slow the nervous system, release stress and return to the present in just a few mindful breaths.
Explore the wisdom of earth, water, fire, air and space. A grounding meditation inspired by nature's elemental balance, bringing greater harmony to body and mind.
Prepare your body and mind for restorative sleep. Slow the breath, quiet busy thoughts and gently drift into deep, natural rest.
Find stability during life's uncertain moments. Reconnect with your inner foundation and cultivate a calm, resilient presence.
Bring gentle attention to the whole body. This guided body scan releases held tension, deepens awareness and restores a sense of ease.
CHAKRA SERIES
Reconnect with the energy of the root chakra. Cultivate stability, security and a deeper sense of belonging within yourself.
Awaken the sacral chakra, the centre of creativity, emotion and flow. Reconnect with vitality, pleasure and authentic self-expression.
Activate the solar plexus and strengthen your inner resolve. Build confidence, purpose and the courage to move forward with intention.
Open the throat chakra and speak with clarity. Release what no longer needs to be held back and express yourself with confidence and authenticity.
Soften into the wisdom of the heart chakra. Cultivate compassion, gratitude and a deeper connection with yourself and those around you.
Deepen your connection to intuition through the third eye. Cultivate insight, clarity and trust in your own inner guidance.
FREQUENCY & SOUND
Sound to raise the frequency.
A hand-picked set of artists we love from Spotify — chosen for focus and frequency. Open any to listen.
For deeper, seasonal practice join 108 Method
ENQUIRE
108 METHOD
Not a programme to complete. A practice to begin.
A guided programme for redesigning the rhythms, choices and environments that shape your life. It is not coaching, and it does not end — it is where the practice, and the membership, begins.
DURATION
Six weeks, guided
RHYTHM
One stage at a time
NATURE OF THE WORK
Reflective, practical, personal
ENTRY
Open — just book a discovery call
THE FIVE STAGES
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THE PRACTICE
Lived through the everyday, not apart from it.
Food
What we choose to eat provides nourishment as a daily act of consideration.
Movement
Moving our bodies with natural rhythms to restore, prevent, and maintain.
Ritual
Small practices, kept — the quiet structure that holds a considered week together.
Knowledge
Guided attention to deepen understanding and accelerate integration.
PROGRAMME COMPLEMENTS
Held by more than one pair of hands.
Alongside your guide, we work with a trusted circle of bridge workers — specialists whose crafts complement the 108 Method. Where your programme calls for it, they are woven in: deepening one stage, unlocking another.
Nutrition
Longevity
Hypnosis
Breathwork
and more, as your programme asks
WHO IT IS FOR
People ready to create a more considered way of living.
The work is reflective, practical, and personal. You don't need to be in crisis, and you don't need credentials — only the sense that how you live matters, and the willingness to look at it honestly. It's created so you have all the tools in your toolkit needed for when life gets volatile.
APPLICATIONS
Small cohorts, individual programmes.
Each cohort is kept small and each programme is individually tailored, stays personal and bespoke. Enquire below and we'll write back with the next opening — those who complete the 108 Method may be invited to apply for membership.
ENQUIRE ABOUT THE PROGRAMME
108 Method is where the journey begins. Membership is where the practice continues.
about membership
MEMBERSHIP
Intentional living.
Most members arrive through the 108 Method; applications open periodically, and there is a waitlist.
EXPRESS INTEREST IN MEMBERSHIP
What is your occurrent interpersonal issue?
We will understand, clarify, converge, diverge & resolve.
Compassionate, effective work to get back on track.
WHAT MEMBERSHIP HOLDS
Gatherings
Seasonal tables, walks and salons — small by design.
Practice
Continued guidance through the five stages, revisited as life changes.
Belonging
A community where everyone is known — reflection shared, not performed.
ENQUIRE
Begin the conversation.
Tell us a little about yourself and what draws you here. We read every note personally and reply with the next opening — usually within a few days.
Small cohorts, individual programmes — there is no obligation in asking.
YOUR NAME
EMAIL
I AM INTERESTED IN
108 Method
Membership
Not sure yet
YOUR NOTE
SEND ENQUIRY
By sending, you agree to our privacy policy.
Thank you, we have your note.
Your enquiry is on its way. We read every note personally and will write back with the next opening.
PRIVACY POLICY
Your privacy, considered.
Last updated: July 2026 · 108 Ateliers
Who we are
108 Ateliers ("we", "us") is a studio for considered living. We are the data controller for personal information collected through this website. This policy explains what we collect, why, and the rights you hold under the UK GDPR and the EU General Data Protection Regulation (GDPR).
What we collect
When you enquire, apply, or join the waitlist we collect the details you choose to share: your name, email address, and anything you write in your note. We do not collect special-category data, and we ask that you do not include sensitive information in your messages.
Why we use it, and our lawful basis
We use your information to respond to your enquiry, manage applications to the 108 Method and membership, and — only where you have agreed — write to you about future openings and gatherings. Our lawful bases under Article 6 GDPR are: taking steps at your request before entering into a contract (responding to enquiries and applications), consent (any ongoing correspondence you opt into), and legitimate interest (running and improving the studio). We never sell your data.
Who we share it with
Your information stays within 108 Ateliers. We use a small number of trusted service providers — such as email and website hosting — who process data on our behalf under contract, and only as needed to run this site. Where a provider is outside the UK or EEA, transfers are protected by appropriate safeguards such as Standard Contractual Clauses.
How long we keep it
We keep enquiries and application details only as long as needed to hold the conversation and administer cohorts, then delete them. If you ask us to remove your information at any point, we will.
Your rights
Under the GDPR you have the right to access the personal data we hold about you; to correct it; to have it erased; to restrict or object to our processing; to data portability; and to withdraw consent at any time. To exercise any of these, simply write to us. You also have the right to lodge a complaint with your supervisory authority — in the UK, the Information Commissioner's Office (ico.org.uk).
Cookies
This site does not use advertising or tracking cookies. Any local storage is used only to make the site work in your browser.
Contact
Questions about this policy or your data: write to us here. We may update this policy from time to time; the date above reflects the latest version.
© 2026 108 ATELIERS. ALL RIGHTS RESERVED — A STUDIO FOR CONSIDERED LIVING